Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Frozen French Fried Potatoes with Salt
204g
Unprepared Frozen French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen French Fried Potatoes with Salt?
Baked Red Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 2.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
300 calories of Baked Red Potatoes have 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Zinc and 1.9 times more Water than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 16.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 12.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 18.4 times more Fat and 14.9 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.