Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 27.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 7.2 times more Sugars than Unprepared Frozen French Fried Potatoes with Salt.
While Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 31.1 times more Fat, 25.1 times more Saturated Fat, 1.3 times more Omega 3, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.