Nutrient Comparison: Baked Red Potatoes VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Pumpkin with Salt:
- 5 ounces of Baked Red Potatoes have 3 times more Vitamin B1, 4.3 times more Vitamin B3, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 778 times more Vitamin A, 13.3 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Pumpkin with Salt:
- 5 ounces of Baked Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.9 times more Calcium, 2 times more Iron and 20.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Pumpkin with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.3 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.