Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Pumpkin with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Canned Pumpkin with Salt
294g
Baked Red Potatoes have 2.6 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pumpkin with Salt?
Baked Red Potatoes VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Pumpkin with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1990.8 times more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B5, 33.9 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 7.4 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 51.4 times more Sodium and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin with Salt contain 5.9 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.