Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 293 times more Vitamin A, 17.4 times more Vitamin B1, 30 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B6, 10.1 times more Vitamin B9, 45 times more Vitamin C, 12.9 times more Vitamin E and 485.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Coriander Leaf:
Baked Whole Red Potatoes have 10.5 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 138.4 times more Calcium, 10.3 times more Copper, 60.7 times more Iron, 24.8 times more Magnesium, 36.7 times more Manganese, 6.7 times more Phosphorus, 8.2 times more Potassium, 17.6 times more Sodium and 11.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices contain 3.2 times more Energy, 31.9 times more Fat, 6.7 times more Omega 6, 2.7 times more Carbohydrate, 5.1 times more Sugars, 5.8 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.