Nutrient Comparison: Baked Red Potatoes VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cumin Seed:
- 5 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 64 times more Vitamin A, 8.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 41.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cumin Seed:
- 5 ounces of Baked Red Potatoes have 9.5 times more Water than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 103.4 times more Calcium, 5 times more Copper, 94.8 times more Iron, 13.1 times more Magnesium, 19.3 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 14 times more Sodium and 12 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cumin Seed Spices contain 4.3 times more Energy, 148.5 times more Fat, 38.4 times more Saturated Fat, 11.7 times more Omega 3, 63.3 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 7.7 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6