Comparing Nutrients in 100 calories Baked Red PotatoesVS Cumin Seed
Weight per 100 calories
Baked Red Potatoes
115g
Cumin Seed
26.7g
Cumin Seed Spices have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cumin Seed?
Baked Red Potatoes VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cumin Seed?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cumin Seed:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 11.6 times more Vitamin B9, 7.1 times more Vitamin C and 2.2 times more Vitamin K than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 9.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cumin Seed:
100 calories of Baked Red Potatoes have 1.3 times more Potassium and 41 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 24 times more Calcium, 22 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cumin Seed contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate and 2.7 times more Sugars than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 34.4 times more Fat, 2.7 times more Omega 3, 14.7 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6