Nutrient Comparison: Baked Red Potatoes VS Dried Parsley Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Dried Parsley Spices:
- 5 oz of Dried Parsley Spices contain 97 times more Vitamin A, 2.7 times more Vitamin B1, 47.7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6.7 times more Vitamin B9, 9.9 times more Vitamin C, 112 times more Vitamin E and 485.5 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Dried Parsley Spices:
- 5 ounces of Baked Red Potatoes have 13 times more Water than Dried Parsley Spices.
- While 5 oz of Dried Parsley Spices contain 126.7 times more Calcium, 4.5 times more Copper, 31.5 times more Iron, 14.3 times more Magnesium, 56.7 times more Manganese, 6.1 times more Phosphorus, 4.9 times more Potassium, 37.7 times more Sodium and 13.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Parsley Spices contain 3.4 times more Energy, 36.5 times more Fat, 34.5 times more Saturated Fat, 125.1 times more Omega 3, 25.5 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Sugars, 14.8 times more Fiber and 11.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6