Nutrient Comparison: Baked Red Potatoes VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.3 times more Magnesium, 8.7 times more Potassium and 3.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.8 times more Calcium, 3.8 times more Iron, 2.4 times more Manganese, 4.8 times more Phosphorus and 69.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.2 times more Energy, 88 times more Fat, 83.7 times more Saturated Fat, 5.9 times more Omega 3, 33.5 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6