Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Wheat Germ:
Baked Whole Red Potatoes have more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 26.1 times more Vitamin B1, 10 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Wheat Germ:
Baked Whole Red Potatoes have 6.9 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 4.3 times more Calcium, 4.6 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 76.9 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium and 30.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Germ contains 4.1 times more Energy, 64.8 times more Fat, 41.6 times more Saturated Fat, 48.2 times more Omega 3, 107.9 times more Omega 6, 2.6 times more Carbohydrate, 7.3 times more Fiber and 10.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.