Comparing Nutrients in 5 ounces Puddings, tapioca, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	6.35% 184kcal	4.35% 126kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.7g	22% 28.6g	130g per day for Men 19-50 years
Sugars	29% 21g	29.6% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.94% 2.76g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.092mg	0.46% 0.074mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	10% 101mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.25% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	18% 271mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	2.75% 102g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free have similar amounts of vitamins per 5 oz
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B12 per five ounces.
• 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Calcium than Puddings, vanilla, ready-to-eat, fat free.
• While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.3 times more Iron, more Selenium and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Potassium per five ounces.
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron and Selenium
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, tapioca, ready-to-eat have 1.5 times more Energy, more Fat and more Saturated Fat than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.