Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eat VS Puddings, vanilla, ready-to-eat, fat free

Weight per 300 calories

• Puddings, tapioca, ready-to-eat: 231g
• Puddings, vanilla, ready-to-eat, fat free: 337g

Puddings, tapioca, ready-to-eat have 1.5 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.23% 8.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.94% 2.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	52.3% 68g	130g per day for Men 19-50 years
Sugars	47.5% 34.4g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	6.18% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.2% 0.22mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.26% 0.055mg	4.93% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.73% 6.92μg	2.53% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	29.5% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	4.5% 4.04mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	16.4% 164mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	4.87% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.17% 0.25mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.6% 23.6mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	0.59% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 138mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.4% 5.73μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	43% 644mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	7.05% 0.78mg	11mg per day for Men 19-50 years
Water	4.5% 166g	7% 259g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, ready-to-eat, fat free?

Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B12 than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:

• 300 calories of Puddings, tapioca, ready-to-eat have 1.2 times more Calcium than Puddings, vanilla, ready-to-eat, fat free.
• While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 4.8 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 1.9 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Puddings, tapioca, ready-to-eat.
• 300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Selenium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, tapioca, ready-to-eat have more Fat and more Saturated Fat than Puddings, vanilla, ready-to-eat, fat free.
• While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.