Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Boiled Carrots:
Canned Pumpkin Pie Mix has 2.7 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 4.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Boiled Carrots:
Canned Pumpkin Pie Mix has 1.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 5 ounces:
Canned Pumpkin Pie Mix has 3 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.