Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Boiled Carrots:
- 7 ounces of Canned Pumpkin Pie Mix have 2.7 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.1 times more Vitamin A, 4.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Boiled Carrots:
- 7 ounces of Canned Pumpkin Pie Mix have 1.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 3 times more Energy, 3.2 times more Carbohydrate and 2.8 times more Fiber than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.