Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Boiled Carrots
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Boiled Carrots
286g
Canned Pumpkin Pie Mix has 3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Carrots?
Canned Pumpkin Pie Mix VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Boiled Carrots:
100 calories of Canned Pumpkin Pie Mix have 1.7 times more Vitamin B5 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.1 times more Vitamin A, 12.3 times more Vitamin B1, 5.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Boiled Carrots:
100 calories of Canned Pumpkin Pie Mix have 1.3 times more Copper and 1.2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 1.9 times more Magnesium, 2 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Selenium, 2.2 times more Zinc and 3.7 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 2.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.