Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Boiled Carrots:
Dried Oriental Radishes have 4.1 times more Vitamin B1, 15.5 times more Vitamin B2, 5.3 times more Vitamin B3, 8 times more Vitamin B5, 4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 103 times more Vitamin E and 3 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Boiled Carrots:
Dried Oriental Radishes have 21 times more Calcium, 95.9 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Sodium and 10.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.6 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Boiled and Drained Carrots have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Oriental Radishes have 7.7 times more Energy, 206 times more Omega 3, 7.7 times more Carbohydrate, 10.8 times more Sugars, 8 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Dried Oriental Radishes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.