Nutrient Comparison: Dried Oriental Radishes VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Roasted Almonds:
- 5 ounces of Dried Oriental Radishes have 3.5 times more Vitamin B1, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 2390 times more Vitamin E than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Roasted Almonds:
- 5 ounces of Dried Oriental Radishes have 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.9 times more Potassium and 92.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium and 1.6 times more Zinc than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 20.6 times more Omega 3, 3 times more Carbohydrate, 7.7 times more Sugars and 2.2 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Energy, 73 times more Fat, 18.8 times more Saturated Fat, 110.6 times more Omega 6 and 2.7 times more Protein than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3