Comparing Nutrients in 5 ounces
RoselleVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Roselle vs Valencia Oranges:- Raw Valencia Oranges contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4 times more Vitamin C than Raw Roselle.
- Both Raw Roselle and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B3 per 5 oz.
- Both Raw Roselle as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roselle vs Valencia Oranges:- Raw Roselle has 5.4 times more Calcium, 16.4 times more Iron, 5.1 times more Magnesium and 2.2 times more Phosphorus than Raw Valencia Oranges.
- Both Raw Roselle and Raw Valencia Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:Both Raw Roselle and Raw Valencia Oranges have similar amounts of macro-nutrients per 5 oz- Both Raw Roselle and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Raw Roselle as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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