Lets compare vitamin content per 5 ounces of Rowal vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin A and 2.2 times more Vitamin C than Raw Rowal.
Comparing minerals per 5 ounces for Rowal vs Frozen Chopped Broccoli:
Raw Rowal has 27.9 times more Copper, 2.7 times more Iron and 1.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Potassium, 6 times more Sodium and 1.3 times more Water than Raw Rowal.
Both Raw Rowal and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Rowal has 4.3 times more Energy, 6.9 times more Fat, 5 times more Carbohydrate, 10.4 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fructose than Raw Rowal.
Both Raw Rowal and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Raw Rowal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 5 oz.