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Comparing Nutrients in 5 ounces Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
4%
2%
94%
Boiled Broccoli
23%
9%
68%
5 oz ▼

Macro Nutrients

2.15%62.4kcal
Energy
1.7%49.6kcal
62.4 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.6%0.58g
0.14 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g
Saturated Fat
0.35%0.11g
0.011 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.5%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.43%0.072g
NA gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
7.83%10g
15 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
2.7%1.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs1.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.66g
Fructose
1.45%1.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.66 gvs1.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.4g
Glucose
%0.69g
5.4 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.55g
Sucrose
%0.11g
2.55 gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
12.3%4.68g
0.28 gvs4.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.27%0.71g
Protein
6.02%3.37g
0.71 gvs3.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.94%8.5μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
8.5 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.44%0.089mg
Thiamine
NA mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
13.4%0.17mg
Riboflavin
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.5%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
22%0.28mg
Pyridoxine
NA mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
38.3%153μg
Folates and Folic Acid
NA μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.5%69.7mg
Vitamin C
102%92mg
Ascorbic acid
69.7 mgvs92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
NA mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
167%200μg
Phytomenadione or phylloquinone
NA μgvs200 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
5.67%56.7mg
14 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.6%0.086mg
NA mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.14%5.67μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.67 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
12%0.95mg
0.2 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
7.1%29.8mg
NA mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
12%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
13.6%95mg
NA mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
12.2%415mg
133 mgvs415 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.12%2.27μg
NA μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
3.87%58mg
11.3 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.8%0.64mg
NA mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.4%127g
126 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Boiled Broccoli:
Comparing minerals per 5 ounces for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Boiled Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: