Nutrient Comparison: Boiled Salsify with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Salsify with Salt have 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C, 2.9 times more Vitamin E and 9.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Salsify with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Salsify with Salt have 4.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 22.9 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 3.8 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Boiled Salsify with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein