Comparing Nutrients in 100 calories Boiled Salsify with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Salsify with Salt
147g
Cooked Ripe Red Tomatoes
556g
Boiled Salsify with Salt has 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Cooked Ripe Red Tomatoes?
Boiled Salsify With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Salsify with Salt have 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 18.7 times more Vitamin C, 11.1 times more Vitamin E and 35.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Salsify with Salt have 6.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 1.8 times more Zinc and 4.4 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.