Comparing Nutrients in 5 ounces Sapodilla VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sapodilla	Tomatoes	Recommended Dietary Allowance
Energy	4.06% 118kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	NA	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Tomatoes	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3% 111g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sapodilla vs Tomatoes:

• Raw Sapodilla has 2.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Sapodilla.
• Both Raw Sapodilla and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 5 oz.
• Both Raw Sapodilla as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sapodilla vs Tomatoes:

• Raw Sapodilla has 2.1 times more Calcium, 1.5 times more Copper, 3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Phosphorus and 1.7 times more Zinc than Raw Sapodilla.
• Both Raw Sapodilla and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Sapodilla has 4.6 times more Energy, 5.5 times more Fat, 5.1 times more Carbohydrate and 4.4 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.