Nutrient Comparison: Agar Seaweed VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Agar Seaweed versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Agar Seaweed vs Stewed Canned Tomatoes:
- 5 ounces of Agar Seaweed have 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Agar Seaweed vs Stewed Canned Tomatoes:
- 5 ounces of Agar Seaweed have 1.6 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 4 times more Phosphorus and 24.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars and 2 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.