Agar Seaweed VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Stewed Canned Tomatoes:
- 300 calories of Agar Seaweed have 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin C than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin E and Vitamin K per 300 calories.
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Stewed Canned Tomatoes:
- 300 calories of Agar Seaweed have 1.6 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 4 times more Phosphorus and 24.6 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Agar Seaweed.
- Both Agar Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.