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Comparing Nutrients in 5 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
24%
5%
71%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

1.5%44kcal
Energy
2.4%69.5kcal
44 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.44%0.43g
0.24 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
0.16%0.05g
0.071 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.4%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.37%0.062g
NA gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.13%7.97g
Carbohydrate
13%17g
7.97 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.8%6.38g
Fiber
9.33%3.54g
6.38 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.64g
Protein
2.63%1.47g
2.64 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.7%69.5μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
69.5 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
10.3%0.12mg
Thiamine
0.085 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.27 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.08%0.65mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.043 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
32.6 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg
Vitamin B12
0%0μg
Cobalamin
0.38 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg
Vitamin C
76.4%68.7mg
Ascorbic acid
4.96 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.54%21.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
21.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.33%0.95mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.95 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.1%51mg
Calcium
5.67%56.7mg
51 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.45%0.085mg
Copper
5.83%0.052mg
0.085 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.4mg
Iron
1.6%0.13mg
11.4 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
3.37%14mg
119 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.8%1mg
Manganese
1.4%0.033mg
1 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
3.44%24mg
45.4 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%507mg
Potassium
7.46%254mg
507 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.7%746mg
Sodium
0%0mg
746 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg
Zinc
0.77%0.085mg
0.44 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g
Water
3.3%122g
127 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:
Comparing minerals per 5 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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