Comparing Nutrients in 100 grams Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Valencia Oranges	Recommended Dietary Allowance
Energy	1.07% 31kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.32% 5.62g	9.15% 12g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	5.44% 49μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.5% 15IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Valencia Oranges	Recommended Dietary Allowance
Calcium	3.6% 36mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35% 526mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.1 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 30.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.8 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.6 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.