Lets compare vitamin content per 5 ounces of Laver Seaweed vs Blanched Almonds:
Raw Laver Seaweed has more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 23.8 times more Vitamin E than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Laver Seaweed vs Blanched Almonds:
Raw Laver Seaweed has 2.5 times more Sodium and 18.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 134 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 2.8 times more Zinc than Raw Laver Seaweed.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 16.9 times more Energy, 187.6 times more Fat, 64.8 times more Saturated Fat, 3091.3 times more Omega 6, 3.7 times more Carbohydrate, 9.4 times more Sugars, 33 times more Fiber and 3.7 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.