Lets compare vitamin content per 5 ounces of Spirulina vs Carrots:
Raw Spirulina Seaweed has 3.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Raw Spirulina Seaweed as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spirulina vs Carrots:
Raw Spirulina Seaweed has 13.3 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 7 times more Selenium and 1.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 3.2 times more Phosphorus and 2.5 times more Potassium than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spirulina Seaweed has 21 times more Omega 3 and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 4 times more Carbohydrate, 15.8 times more Sugars and 7 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.