Lets compare vitamin content per 5 ounces of Dried Shallots vs Carrots:
Freeze-dried Shallots have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 12.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.7 times more Vitamin E and 3.4 times more Vitamin K than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Freeze-dried Shallots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Shallots vs Carrots:
Freeze-dried Shallots have 5.5 times more Calcium, 9.4 times more Copper, 20 times more Iron, 8.7 times more Magnesium, 9.9 times more Manganese, 8.5 times more Phosphorus, 5.2 times more Potassium, 57 times more Selenium and 8 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Freeze-dried Shallots.
Both Freeze-dried Shallots and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Shallots have 8.5 times more Energy, 1.9 times more Omega 6, 8.4 times more Carbohydrate, 8.1 times more Sugars, 5.6 times more Fiber and 13.2 times more Protein than Raw Carrots.
Both Freeze-dried Shallots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.