Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Soybeans with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Soybeans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Green Soybeans with Salt have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 106.5 times more Vitamin A, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 5 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Soybeans with Salt vs Boiled Carrots:
- 5 ounces of Boiled Green Soybeans with Salt have 4.8 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 4.3 times more Sodium and 4.6 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Soybeans with Salt have 4 times more Energy, 35.6 times more Fat, 24.7 times more Saturated Fat, 354 times more Omega 3, 30.5 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 16.3 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein