Comparing Nutrients in 100 calories Boiled Green Soybeans with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Green Soybeans with Salt
71g
Boiled Carrots
286g
Boiled Green Soybeans with Salt have 4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Carrots?
Boiled Green Soybeans With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans with Salt vs Boiled Carrots:
100 calories of Boiled Green Soybeans with Salt have 2 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 429 times more Vitamin A, 2.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans with Salt vs Boiled Carrots:
100 calories of Boiled Green Soybeans with Salt have 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Potassium, 2 times more Selenium and 5.3 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Carrots contain similar levels of Calcium, Manganese, Sodium and Zinc per 100 calories.
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans with Salt have 8.8 times more Fat, 87.9 times more Omega 3, 7.6 times more Omega 6 and 4 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6