Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Cooked Ripe Red Tomatoes:
Steamed Sprouted Soybeans have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 25.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.7 times more Vitamin C and 2.7 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Cooked Ripe Red Tomatoes:
Steamed Sprouted Soybeans have 5.4 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Steamed Sprouted Soybeans and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sprouted Soybeans have 4.5 times more Energy, 40.5 times more Fat, 41.1 times more Saturated Fat, 148 times more Omega 3, 52.8 times more Omega 6, 1.6 times more Carbohydrate and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Steamed Sprouted Soybeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.