Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Canned Spinach Solids and Liquids have 40.4 times more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9, 2 times more Vitamin C, 10.7 times more Vitamin E and 70.5 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Canned Spinach Solids and Liquids as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Spinach with Liquids vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
Canned Spinach Solids and Liquids have 4.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4 times more Selenium and 1.2 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.3 times more Phosphorus and 3.2 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Spinach Solids and Liquids have 2.4 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
While Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.9 times more Carbohydrate and 7.1 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.