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Comparing Nutrients in 5 ounces Boiled Crookneck And Straightneck Summer SquashVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Boiled Crookneck And Straightneck Summer Squash
18%
15%
67%
Cooked Ripe Red Tomatoes
18%
5%
77%
5 oz ▼

Macro Nutrients

0.93%27kcal
Energy
0.88%25.5kcal
27 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.57%0.55g
Fat
0.16%0.16g
0.55 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.091g
Saturated Fat
0.066%0.021g
0.091 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g
Omega 3
0.18%0.003g
0.12 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
0.35%0.06g
0.069 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g
Carbohydrate
4.37%5.7g
5.37 gvs5.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.85%3.5g
Sugars
4.87%3.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs3.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.56%1.86g
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.86 gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%1.67g
1.3 gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.38g
Sucrose
%0g
0.38 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g
Fiber
2.6%0.99g
1.56 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
2.4%1.35g
1.47 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.8%79.4μg
Vitamin A
3.78%34μg
RAE, retinol activity equivalents
79.4 μgvs34 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.08%0.061mg
Vitamin B1
4.25%0.051mg
Thiamine
0.061 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.035 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg
Vitamin B3
4.7%0.75mg
Niacin, nicotinic acid, niacinamide
0.72 mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.16%0.46mg
Vitamin B5
3.66%0.18mg
Pantothenic acid
0.46 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.5%0.11mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
8.15%32.6μg
Vitamin B9
4.6%18.4μg
Folates and Folic Acid
32.6 μgvs18.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.4mg
Vitamin C
36%32.3mg
Ascorbic acid
16.4 mgvs32.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.13%0.17mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.17 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.2%6.24μg
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
6.24 μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
1.56%15.6mg
31 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.2%0.092mg
Copper
12%0.11mg
0.092 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.56%0.52mg
Iron
12%0.96mg
0.52 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
3.04%12.8mg
22.7 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.68%0.22mg
Manganese
6.47%0.15mg
0.22 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.87%41mg
Phosphorus
5.67%39.7mg
41 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.38%251mg
Potassium
9.1%309mg
251 mgvs309 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
1.3%0.71μg
0.28 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.094%1.4mg
Sodium
1.04%15.6mg
1.4 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg
Zinc
1.8%0.2mg
0.31 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%134g
Water
3.6%134g
134 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Comparing minerals per 5 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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