Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.3 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Cooked Ripe Red Tomatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Iron than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 41 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.