Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Valencia Oranges:
Raw Hubbard Winter Squash has 5.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Hubbard Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Valencia Oranges:
Raw Hubbard Winter Squash has 1.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hubbard Winter Squash has 8.2 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Raw Hubbard Winter Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.