Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Oranges:
Sliced Sweetened Frozen Strawberries have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Oranges:
Sliced Sweetened Frozen Strawberries have 5.9 times more Iron, 10 times more Manganese and 1.4 times more Selenium than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sliced Sweetened Frozen Strawberries have 2 times more Energy, 3.9 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber and 1.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.