Nutrient Comparison: Frozen Strawberries VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Strawberries have 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Strawberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 10.5 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 1.4 times more Omega 3, 2.5 times more Carbohydrate, 4.4 times more Fiber and 21.2 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Strawberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.