Lets compare vitamin content per 5 ounces of Boiled Succotash vs Canned Kidney Beans:
Boiled and Drained Succotash has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Drained Succotash and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Succotash vs Canned Kidney Beans:
Boiled and Drained Succotash has 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.5 times more Selenium and 17.4 times more Sodium than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash has 1.4 times more Energy, 3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Succotash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.