Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Blanched Almonds:
Canned Mashed Sweet Potato has more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B9 and 21.8 times more Vitamin E than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Blanched Almonds:
Canned Mashed Sweet Potato has 3.9 times more Sodium and 16.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 11.2 times more Magnesium, 1.9 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium and 14.1 times more Zinc than Canned Mashed Sweet Potato.
Comparison of macro-nutrients per 5 ounces:
Canned Mashed Sweet Potato has 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 174.2 times more Omega 6, 5.8 times more Fiber and 10.8 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Canned Mashed Sweet Potato as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.