Blanched Almonds have 5.8 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.