Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Boiled Green Sweet Peppers with Salt:
Boiled Sweet Potato without Skin has 34.2 times more Vitamin A, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5 and 1.9 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5.8 times more Vitamin C and 4.7 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Boiled Green Sweet Peppers with Salt:
Boiled Sweet Potato without Skin has 3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 8.8 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Water per 5 oz.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Sweet Potato without Skin has 2.9 times more Energy, 2.9 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 3.5 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.