Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Canned Kidney Beans:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.7 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.5 times more Energy, 18.5 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Carbohydrate and 3.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 3.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.