Comparing Nutrients in 5 ounces Syrup, maple, Canadian VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Syrup, maple, Canadian	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	13% 383kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	106% 138g	130g per day for Men 19-50 years
Sugars	117% 85g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 83.5g	% 63g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.11mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	15.5% 155mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	142% 3.26mg	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.093% 3.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, maple, Canadian VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of Syrup, maple, Canadian have 4.4 times more Vitamin B1 and 84.7 times more Vitamin B2 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Syrup, maple, Canadian as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 ounces of Syrup, maple, Canadian have 1.7 times more Calcium, 2.1 times more Magnesium, 34.8 times more Manganese, 1.7 times more Potassium and 8.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 14.9 times more Iron than Syrup, maple, Canadian.
• 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
• 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrup, maple, Canadian have 1.3 times more Sugars than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.4 times more Energy and 1.4 times more Carbohydrate than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.