Nutrient Comparison: Tangerines VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Tomatoes in Juice with Salt:
- 5 ounces of Tangerines have 1.7 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Tangerines.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Iron, 1.7 times more Manganese and 57.5 times more Sodium than Raw Tangerines.
- Both Tangerines and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Raw Tangerines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 3.8 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Fructose than Tomatoes in Juice with Salt.
- Both Tangerines and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- Both Raw Tangerines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.