Lets compare vitamin content per 5 ounces of Cooked Taro vs Boiled Carrots:
Cooked Taro no Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.4 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Taro vs Boiled Carrots:
Cooked Taro no Salt has 11.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3.9 times more Sodium and 1.4 times more Water than Cooked Taro no Salt.
Comparison of macro-nutrients per 5 ounces:
Cooked Taro no Salt has 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Sugars and 1.5 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.