Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Boiled Broccoli:
Cooked Tahitian Taro no Salt has 1.6 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B3 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Boiled Broccoli:
Cooked Tahitian Taro no Salt has 3.7 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Selenium and 4.5 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Boiled and Drained Broccoli have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 1.3 times more Energy, 3.8 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.