Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Tomatoes:
Cooked Tahitian Taro no Salt has 2.1 times more Vitamin A, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Tomatoes:
Cooked Tahitian Taro no Salt has 14.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 2.4 times more Energy, 28.3 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Tahitian Taro no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.