Lets compare vitamin content per 5 ounces of Tahitian Taro vs Blanched Almonds:
Raw Tahitian Taro has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Tahitian Taro as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Blanched Almonds:
Raw Tahitian Taro has 2.6 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 14.5 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Selenium and 33 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 30.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.4 times more Energy, 54.1 times more Fat, 20.1 times more Saturated Fat, 44.3 times more Omega 6, 2.7 times more Carbohydrate and 7.7 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.